rock  the world TOnite

It's better to know how to defend yourself and not need to than to need to defend yourself and not know how

MY MOTTO: PEACE OF MIND, CONFIDENCE, COURAGE, SELF-ESTEEM

5 STEP CIRCLE THEORY

“The pathway to mastering your goals.”

PATIENCE:You must have patience because you are going to do a lot of repetitions.

REPETITION:After performing many repetitions, you finally start to understand what you are doing.

UNDERSTANDING:Understanding what you are doing.

EXPERIMENTATION:By experimenting with what ever you are trying to master.

EVALUATION:Thisis the last step to see what works best for you.

battle advance challenge 2006

TAEKWONDO MIXED BREAK DANCE, ACROBATS, MARTIAL ART

omg THEIR SO FREAKING GOOD!!!!! im inspired by this video tho u guys will get entertained...ENJOY